Tag Archives: toes to bar

“All in One” long term measuring of your weightlifting performance, body weight, clothes size and major lifts… conclusions which will shock most weightloss theories

Past few days I spent collating information and data jotted down in various diaries and notepads I had started and never finished since October 2012 and searching for email conversations with my coaches related to my progress and data.

Putting together a table and chart which covers a lot of (at times) random information was a big ask on myself, but I have finally finished it and my own findings and statements below are the result of a long-term (22 months) data and information recorded in a simple excel format.

The graph 1 which I produced from this data is somewhat less easy to read so I decided to break it down to main comparables in a series of graph for example “body weight” vs “clothes size” to prove that the myth of” weight loss diets mean smaller clothes” is just a myth!

What was I recording:

Body Weight / dress size / front squat / back squat / dead lift/ snatch (lift) / clean and jerk (lift) / injuries

main chart

A few conclusions from my initial graph are as follows:

* The most body weight (in kg) I’ve lost in the measured period of 22 months was staggering 17kg!!!

* My average body weight in those 22 months was 62.18 kg

* The longest injury free period was 4 months at the very beginning of the measured period where I weight 70kg and lifted a very small % of my body weight. Another 4 months of injury free period was early this year Feb – May 2014, the time I was hitting heavier weights and started crossfit (April 2014)

* I had over two months off from training due to my broken foot which is the injury incurred during Tough Mudder 2013

* My lifts started to improve this year significantly after joining crossfit box in London and I also dedicated a lot of time to weightlifting and became coached by Rich Kite

* My body weight is creeping up slightly, however my dress size dropped to UK 6 even though I am 5 kg heavier than my lightest 54kg when I was size UK8

 

Graph2: Body Weight vs Clothes size

When I was at my heaviest 71 kg my dress size was UK14. This was not due to my whole body being fat, but predominantly my body shape being “pear shape” which meant my hips were very wide and I carried a lot of fat on my hips, tummy and on my back.

After 18 months I was weighing 54kg but my dress size was UK8. Today I weigh 58-59kg and my dress size is UK6. Muscles weigh more than fat!

graph 1

Graph 3: Clean and Jerk and Front Squat have direct correlation

The below indicates a few key points for my training. Front squats are important in your clean and jerk olympic lift. There is a direct correlation between the weight squatted and the weight cleaned. No wonder that part of my weightlifting training session is front squat.

Muscle memory: You can see that I had no lifts recorded last summer (2013). It is because I was injured and couldn’t lift or train. Though muscle memory remained pretty strong and my return to lifting was pretty strong too. More on muscle memory can be read here: http://www.dna-sports-performance.com/coaches-zone/muscle-memory-a-coaches-perspective/

c&J and front squat

As I dig deeper into my analysis of my figures I will be publishing more articles on my form and performance over 22 months period.

I am a girl and I lift heavy x

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Crossfit Games – late night watching and snacking

So the time has come. The Crossfit Games 2014 are upon us! Sadly due to time difference those unfortunate who did not obtain tickets to watch it LIVE will have to put up with a live stream on their computers or ESPN.  The stream starts 5pm GMT and ends around 3am in the morning.

Those who can stay up will have to be glued on their screens till early hours. So, what are the benefits of watching amazing athletes  and the fittest on earth?

They are inspirational! I wouldn’t want to miss Rich Fronning, Annie Thorisdottir, Denae Brown and inspirational Elisabeth Akinwale and many more amazing athletes.

They are strong!

They go beyond what many crossfit athletes dream of and aspire to!

Besides all the athletes, the WODs are something to look at and learn from whether you are the athlete or a coach. This year’s WODs are not a surprise but a combination of long distance running and swimming with our good old classics which can’t be missed in any Crossfit WOD – burpees and thrusters!

nut butter

But, what are you going to do with your own training routine during next 4-5 days? Are you going to stick to your morning training after spending a night glued on the screen being envious and excited to watch the impossible becoming possible?

Are you going to give into late night snacking? What will you snack on?

There are ways to combine your own routine with this exceptional TV coverage.

1. move your trainings to more suitable times (i.e. evenings if you are going to stay up late)

2. visit the website games.crossfit.com for schedules and WODs and select those that you will definitely want to watch

3. go to sleep if you are having a long day ahead – there is ARCHIVE which you can watch online after the events

4. Don’t snack too late and if you really can’t stop or hold yourself have something light or sip on a cup of green tea! Personally, I will have nearly empty jar of cashew nut butter hidden for the worst cravings.

5. Don’t forget to drink lots of water

Enjoy the Games and keep lifting!

 

I am a girl and I lift heavy x

Toes to bar – a move I never knew I will master one day

Two phase training today was well worth it!

I have been training in the crossfit box for 3 months. It has been frustrating at times and the wish list of movements which I want to master continues to grow but for the first time I can start crossing out those moves which I’ve managed to do a few reps uninterrupted.

Crossfit moves wish list:

Strict pull up
Kipping pull up
Handstand walks
Handstand push up
Muscle ups
Toes to bar
Double-unders
Pistol squats

The best feeling is to cross these moves as they become achievable.

Today I am one very happy crossfit bunny!!

Onwards and upwards!

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