Today was a long awaited day of my training and post injury recovery.
I attended my first weightlifting competition in Olympic lifting which includes two lifts: snatch and clean and jerk.
Over Christmas period I had no idea when I would be competing but expressed my desire to my coach; and given I just started to train post my wrist operation I wasn’t even ready for a competition (in my mind).
Early January I found out there is a competition for Novices (to weightlifting) and that this opportunity should be taken. After much deliberation with my coach; my lifting partner Thea and many other influencers in my life I got convinced into participation.
At a time my post festive body weight was around 62kgs and my training bests were 30kg on snatch and 40kg on c&j. This would be a reasonable start for a novice but I wanted to ensure that I am competing in a much lower body weight and with some stronger PBs to back me up.
So I had 3 weeks to drop a weight (at least 4kgs) and train for the competition. In those 3 weeks I spent 10 days working abroad which was a challenge as I had no access to my coach and had to ensure I eat healthy despite my social entertainment with clients.
3 weeks gone by and I dropped my weight into 57.4kg which was suitable for my weight category. It was not easy and it was done in a very short window which is not recommended to anyone without professional advice on the topic of weight loss for competition purposes.
I’ve experienced many practical challenges and emotional challenges. Here is what I learnt:
1. Planning your training in a short window – I am lucky to have a great coach who is supported by an experienced female lifter and them two structured my training. I trained a few sessions with them two listening to clues and advice and while away I trained as prescribed. I upped my training and loaded a few more kgs on my personal bests in that time. 35kg on snatch and 47.5kg on clean and jerk
Advice: listen to your coach and even if you miss your prescribed lifts in the training carry on to the next one. Do lots of squats and pulls. They will do you a huge favour in actual lifts.
2. Eating, nutrition and fast weight loss
This was my bible in the past two weeks. I ate healthily (chicken, salads and mainly keeping it clean) and kept my nutrients flowing into my body. Only last 3-4 days before the competition I followed a weight loss plan through reducing calories and increasing water intake and ending it with dehydration. It was very short dehydration and period when I abandoned my eating habits. It is not advisable to do this without experienced help. It is also not something I will repeat any time soon
Advice: don’t get frustrated because of your body weight. It only matters in the competition. Training body weight is usually higher and even if you weigh in higher into the competition than you hoped you can still compete. It’s about the experience!
3. Emotions and the day of your first competition
If you think that competing is something you might want to embrace then I strongly advise you to go for it! Don’t wait for your best time and or perfect performance! The experience of competing will open up a whole new world to you and will change your view to training and training patterns.
I lifted 30kg in snatch (5kg lower than my PB) by missing one lift at 34kg. I was very nervous. Shaking was what I found myself before getting onto the podium. It was however incredible atmosphere and experience alone.
As I got more accustomed to the audience, referees and environment I felt better and my clean and jerk performance was spot on at
Advice: compete as soon as you can, even if it is only to participate. Every competition is different and it can teach you awful lot about you.
Jump on the opportunity and don’t wait for your personal bests to be good enough to compete.
In short this was a brilliant day. I can’t praise my coaches enough on how vital their input was to me whole 3 weeks of preparing for the competition.
Discipline is key to success. My route to success is paved with challenges and fails but as long as you don’t stop and don’t turn but carry on and learn you will arrive at the next milestone!
Milestone for me was to compete and success was to do 5 out of 6 lifts successfully.
Keep up reaching your dreams and turn them into milestones – it works!!!
I am a girl and I lift heavy